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Join Dr. Kristina Bosnar on the first Monday of each month for the Biohacking Supermom Sessions. There she will be discussing trending health topics, sharing the latest up to date research, answering all of your questions LIVE and most important of all, providing valuable actions that you can take from the comfort of home that will improve the health of your family - one step at a time. ⁣⁣⁣⁣Know that you have somewhere to go to ask for help. Click Here to join.

February’s Topic is Digestive Health: Proven Strategies for Better Gut Function and More Energy

Date: February 3rd, 2025 Time: 12:30pm EST

Click Here to join.

Please note our Osteopathy ($5 increase) & Physiotherapy ($10 increase) Appointment prices increase as of February 1 2025

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Treatments
Treatment

Acupuncture

Acupuncture involves the insertion of tiny filiform needles into specific points on the body to increase energy flow and circulation. Upon insertion, the Acupuncturist manipulates the needles to stimulate the flow of energy to different areas of the body, promoting healing and improving overall circulation. In an acupuncture session, the therapist may use other techniques that they have been tr... Read More

Acupuncture involves the insertion of tiny filiform needles into specific points on the body to increase energy flow and circulation. Upon insertion, the Acupuncturist manipulates the needles to stimulate the flow of energy to different areas of the body, promoting healing and improving overall circulation. In an acupuncture session, the therapist may use other techniques that they have been trained in such as moxibustion, tui na, cupping and gua sha.

Facial Rejuvenation (Cosmetic) Acupuncture
Cosmetic acupuncture is a treatment where many tiny filiform needles are inserted into lines and discolorations on the face, as well as regular acupuncture needles being inserted into major facial acupuncture points. During a cosmetic acupuncture treatment, clients will first receive a cleansing and rejuvenating green clay and herbal facial mask. Once the mask is removed, the face is cleansed with a green tea detoxifying and antibacterial gauze and then the facial needles are inserted. While the facial needles are in, the acupuncturist then chooses appropriate body acupuncture points to improve overall health and a sense of wellbeing. Once the needles are removed, the practitioner will apply a facial cream and perform a facial massage to improve circulation and promote relaxation. The entire session lasts 75-90 minutes, depending on the number of needles required.

Cosmetic acupuncture can treat puffiness around the eyes, improve facial muscle elasticity, reduce dark circles under the eyes, reduce or eliminate wrinkles and fine lines, reduce sagging jowls, skin becomes more delicate and fair, collagen production increases, age spots fade, acne, rosacea and broken capillaries are reduced, skin tone improves, pores tighten, lifts drooping eyelids, and the whole body feels energized, relaxed, and balanced.

Your therapist will discuss an appropriate treatment plan that works for you. Generally speaking, ten treatments are needed to obtain optimal lasting results, although it varies from 5 to about 12 sessions depending on the quality of the skin and the desired result. It is recommended that the first four to six treatments are done twice per week to ensure that the treatment lasts. Once the course of treatments is completed, it is recommended that clients repeat the session every four to six weeks for maintenance.

What to Expect
Your Acupuncturist is required to perform a detailed intake as well as prepare a diagnosis in Eastern Medical terms as well as a treatment plan for the course of treatments. Based on the treatment plan, your acupuncturist will choose acupuncture points and with consent there may be the use of a combination of modalities including moxibustion, cupping, gua sha and tui na massage or shiatsu. Your acupuncturist may require you to disrobe partially or fully, and use a draping technique sheets and blankets. Your privacy will always be respected, and you may withdraw your consent for treatment at any time.

Ayurvedic Bodywork

Bodywork is a therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Please note that Bodywork services are not offered by a registered massage therapist and may not be eligible for insurance benefits.

Bio-Identical Hormone Replacement Therapy

Bio-identical hormones are hormones that are identical to your body's own. Your body knows how to process them and they carry out all of the same functions as your own hormones. They can be used to help balance your hormones as well as they can be replaced as part of a personalized proactive aging program.

Chiropractic Care

What is Chiropractic? Chiropractic is a branch of the health sciences which focuses upon the body’s neuromusculoskeletal system. A chiropractor is concerned with how your body’s skeletal and nervous system is functioning. Since your spine is the key highway for your central nervous system, a chiropractor is trained to use a variety of diagnostic methods to examine and treat your spine and bone... Read More

What is Chiropractic?
Chiropractic is a branch of the health sciences which focuses upon the body’s neuromusculoskeletal system. A chiropractor is concerned with how your body’s skeletal and nervous system is functioning. Since your spine is the key highway for your central nervous system, a chiropractor is trained to use a variety of diagnostic methods to examine and treat your spine and bone structure.

Although the major focus of chiropractic is on the spine and central nervous system, your chiropractor is concerned with the wellness of your whole body. Since your nervous system determines how well you feel physically, mentally, and emotionally, many problems you are experiencing may be related to a problem with your spine and nervous system.

The Chiropractic Philosophy
Chiropractors believe in whole body wellness. Wellness means many things to different people. To your chiropractor, wellness is the state of health where your body is free of interruption or interference to any part of your nervous system, enabling you full expression and enjoyment of life. Chiropractic care works to ensure that your nervous system is working fine, and this enhances your well being.

Your chiropractor will discover any problems that are interfering with your nervous system and through hands-on-healing will work with you to eliminate them. After chiropractic care your body will be better able to heal itself. This, in turn, aids your body in maintaining optimum health and contributes to your overall wellness. Chiropractors believe in a holistic approach to health and healing, and have spearheaded this powerful health care trend in North America. (Ontario Chiropractic Association)

Counselling / Psychology / Mental Health

Psychotherapy is a general term used to describe a form of treatment that is based on "talking work" done with a therapist. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping. Successful psychotherapy depends on a supportive, comfortable relati... Read More

Psychotherapy is a general term used to describe a form of treatment that is based on "talking work" done with a therapist. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping.

Successful psychotherapy depends on a supportive, comfortable relationship with a trusted therapist.

Functional Medicine

Functional Medicine What is Functional Medicine? Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engages both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medi... Read More

Functional Medicine
What is Functional Medicine?

Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engages both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.

Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
How is Functional Medicine Different?
Functional medicine involves understanding the origins, prevention, and treatment of complex, chronic disease. Hallmarks of a functional medicine approach include:

Patient-centered care. The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond just the absence of disease. By listening to the patient and learning his or her story, the practitioner brings the patient into the discovery process and tailors treatments that address the individual’s unique needs.

An integrative, science-based healthcare approach. Functional medicine practitioners look “upstream” to consider the complex web of interactions in the patient’s history, physiology, and lifestyle that can lead to illness. The unique genetic makeup of each patient is considered, along with both internal (mind, body, and spirit) and external (physical and social environment) factors that affect total functioning.

Integrating best medical practices. Functional medicine integrates traditional Western medical practices with what is sometimes considered “alternative” or “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.

Health Coach

Health coaching is about creating the space with clients to have a collaborative conversation that strengthens a person's own motivation and commitment to change. Assisting clients to create their individualized health goals, in diet and lifestyle. How is the Functional Medicine Health Coaching approach Different? Functional medicine involves understanding the origins, prevention, and treatm... Read More

Health coaching is about creating the space with clients to have a collaborative conversation that strengthens a person's own motivation and commitment to change. Assisting clients to create their individualized health goals, in diet and lifestyle.
How is the Functional Medicine Health Coaching approach Different?
Functional medicine involves understanding the origins, prevention, and treatment of complex, chronic disease. Hallmarks of a functional medicine approach include:

Patient-centered care. The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond just the absence of disease. By listening to the patient and learning his or her story, the practitioner brings the patient into the discovery process and tailors treatments that address the individual’s unique needs.

An integrative, science-based healthcare approach. Functional medicine practitioners look “upstream” to consider the complex web of interactions in the patient’s history, physiology, and lifestyle that can lead to illness. The unique genetic makeup of each patient is considered, along with both internal (mind, body, and spirit) and external (physical and social environment) factors that affect total functioning.

Integrating best medical practices. Functional medicine integrates traditional Western medical practices with what is sometimes considered “alternative” or “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.

Homeopathy

Homeopathy is a holistic, gentle, natural health science that is based on various laws and phenomena observed in nature. It was founded in 1796 by Dr. Samuel Hahnemann, a German physician who during his career as a medical doctor, came to understand that every illness originates in the emotional, spiritual sphere which eventually manifests itself through the signs and symptoms in the physical b... Read More

Homeopathy is a holistic, gentle, natural health science that is based on various laws and phenomena observed in nature. It was founded in 1796 by Dr. Samuel Hahnemann, a German physician who during his career as a medical doctor, came to understand that every illness originates in the emotional, spiritual sphere which eventually manifests itself through the signs and symptoms in the physical body. With this knowledge, he founded a healing system “Homeopathy” based on the principle of “like cures like” – Homeo means ‘similar’ and pathos means ‘suffering’. He experimented on himself with various remedies available in nature and extensively recorded the results. In these experiments, he learnt that the drug substances that gave rise to certain symptoms in the human body, cured the same symptoms when administered to a patient in super diluted potentized forms. This is the principle of “like cures like”. He put together a detailed database of Homeopathic principles, theories, practices and remedial solutions based on these experiments. This forms the basis of Homeopathic treatment principles and are used extensively in our practice to provide the highest standard of Homeopathic treatment.
Homeopathic approach ensures that every aspect of your health is studied, understood and addressed to achieve your optimum level of wellness.

Massage Therapy

Massage therapy is the assessment and manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction. It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function or relieve pain. Massage therapy has firmly established its role as a clinically-oriented health option used to... Read More

Massage therapy is the assessment and manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction.

It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function or relieve pain.

Massage therapy has firmly established its role as a clinically-oriented health option used to relieve a variety of discomforts because it achieves undeniable results.

Massage can help alleviate the soft tissue discomfort associated with everyday stress, muscular overuse and many chronic pain syndromes.

If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

The therapeutic process is a partnership between client and therapist, working together towards common and realistic goals.

Osteopathy

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy is the assessment and treatment of conditions that have been caused by, or are related to, dysfunction in the pelvic floor muscles. It is performed by a physiotherapist with specialized training and expertise in the area of pelvic health. Pelvic Health Physiotherapy is increasingly becoming established in research as the first-line of management for incontinence, pai... Read More

Pelvic Health Physiotherapy is the assessment and treatment of conditions that have been caused by, or are related to, dysfunction in the pelvic floor muscles. It is performed by a physiotherapist with specialized training and expertise in the area of pelvic health. Pelvic Health Physiotherapy is increasingly becoming established in research as the first-line of management for incontinence, painful pelvic conditions, and prolapse.

Pelvic Health Physiotherapy is also known as:
Pelvic Floor Physiotherapy
Women’s Health Physiotherapy
Men’s Health Physiotherapy
Pelvic Physiotherapy
Pelvic Rehab

Physiotherapy

Physiotherapy approaches the treatment of disease, injury or impairment using various manual modalities with a focus on treatment through movement. Improving the overall well-being of the patient by addressing underlying physical issues allows them to restore, maintain and optimize their physical strength, motion and function.

The Bosnar Zen Den

Enjoy the benefits of the Bosnar Health Zen Den.

Come in for an infrared sauna treatment and enjoy a relaxing meditation. We always have a safe space waiting for you to unwind and take care.

Rani Benedict

Rani Benedict graduated from Canadian College of Massage and Hydrotherapy in 2018. Prior to this she worked in a corporate division of a multinational company in Bangalore, India. After spending years devoted to a different field she decided it was time for a change. She decided on Massage Therapy because it combined her two interest areas – therapeutic practice to improve the human body and a service mind towards society.

As a ‘Trustee’ at ‘KiliKili’ where they work with special needs children, her passion for human movement and function and her drive for social awareness of physical disabilities makes her the perfect candidate for the art of massage therapy.

Everyday, Rani pushes the boundaries of how Massage therapy can impact physical, cognitive, and behavioral conditions in the human body and earn its place in traditional medical practices.

Rani Benedict graduated from Canadian College of Massage and Hydrotherapy in 2018. Prior to this ... Read More

Dr. Kristina Bosnar B.Sc. D.C., CACCP, IFMCP, CFMP. Bosnar Chiropractic Professional Corp.

Dr. Kristina Bosnar is the clinic director of Bosnar Centre for Health. She has been practicing for 18 years and is passionate about prenatal care, postpartum recovery, and pediatric care. She also has a special interest in neurosensory integration and neurodevelopmental disorders. She is certified with the Academy of Family Practice and Council of Pediatrics. She has extensive training and experience with the Webster Technique and Optimal Fetal Positioning, Symphysis Pubis Dysfunction, Coccydynia, Diastasis Recti, the Management of Tethered Oral Tissue ( tongue-ties) and Breastfeeding Issues, Plagiocephaly/Flat-Head syndrome, Torticollis and Neurosensory Integration including Primitive And Postural Reflex assessment and management. Dr. Kristina is also a Certified Functional Medicine Practitioner, and has taking training with The Institute for Functional Medicine and Functional Medicine University. She uses the Functional Medicine approach to help her patients with autoimmune disease, digestive complaints and a variety of complex chronic illnesses. Through an evidence based, root cause, systems biology approach, Dr. Kristina joins her patients on a journey of healing and wellness, to get to the root cause of their complaints.

Dr. Kristina Bosnar is the clinic director of Bosnar Centre for Health. She has been practicing f... Read More

Oriana Chacón Galuè RMT

Oriana graduated from CCMH (Canadian College of Massage and Hydrotherapy) in 2017. She has a general background in health and wellness, as she previously attended Dentistry school in her home country of Venezuela. Her interest on human bodily functions and movement has made her choose this career which she is very passionate about. She has been into yoga and dance for the past 15 years. She recently became a Hatha and Vinyasa Yoga Instructor and she currently teaches dance as well.

Oriana believes the body can heal itself when small adjustments are made, and she is happy to assist you in the process with remedial exercises and homecare. She combines Swedish massage with myofascial release techniques, trigger point therapy, as well as active/passive stretching and cupping in her treatments. Mindful breathing is an important component in her treatments, so she will guide you through it on each appointment.

Oriana will create customized treatment plans in order to work her best to accomplish your goals, such as reducing pain, improving postural imbalances, increasing range of motion, releasing musculoskeletal restrictions, conditioning pre/post event sport massages, as well as increasing relaxation. Her goal is to help you improve your quality of life and increase your mind/body awareness.

Oriana graduated from CCMH (Canadian College of Massage and Hydrotherapy) in 2017. She has a gene... Read More

Deepak Deepak

Deepak is highly skilled, and very experienced in the field of healthcare. He is a Registered Manual Osteopath and holds a diploma as an Osteopathic Manual Practitioner (DOMP) from National Academy Of Osteopathy, Canada and also has his Masters in Musculoskeletal Physiotherapy from India.

Deepak is a professional member of CRMO (College of Registered Manual Osteopaths), ACMA (Canadian Alliance of Alternative Medicine) and OOAMA (Ontario Osteopathic and Alternative Medicine Association).

He also holds a certificate in joint mobilization of upper and lower quadrants using Mulligan’s concept, Maitland’s Techniques and Neuro Developmental Techniques(NDT).

During his vast professional career of 9+ years, he has served different organizations and hospitals. His main focus during all this time was on manual therapy, ergonomics, exercise therapy and thorough assessments.

Deepak believes in the body’s innate ability to heal itself and self regulate through treatment, Deepak emphasizes the relationship between structure and function of the human body. His main focus of practicing osteopathy relies on the assessment and developing an effective treatment strategy using his skills like fascial stretch therapy, Cranio Sacral mobilization, visceral mobilization, muscle energy techniques, counter strain and palpation.

Deepak prides himself on being a good listener and places more emphasis on prognosis and maintenance of general body function. His home exercise program serves as a bond between him and clients.

Deepak has had ample experience treating patients of all demographics including geriatric and paediatric populations, joint rehabilitation units, post surgical rehabilitation, chronic pain clinics, neurological and ante/ post natal exercises.

Deepak is highly skilled, and very experienced in the field of healthcare. He is a Registered Man... Read More

Dr. Cara Flamer

I am a conventionally-trained physician with a spiritual and holistic view of what it means to be healthy. I believe in the power of the body to heal itself, when given the right conditions. I believe that illness is a sign of imbalance and should be treated by addressing all of the many factors that play a role in its development- spiritual, emotional, mental, and physical. ​

I love working with people and facilitating this healing process. It requires looking at the physical body- what nutrients, vitamins, minerals, hormones it may benefit from to restore it to a state of balance; the lifestyle factors that are creating the environment in which the body exists in on a daily basis; and the emotional/mental factors that create an energy frequency that the body bathes in on a constant basis. All areas need to be optimized in order to create true health! ​

I have worked in women’s health for many years, helping to restore hormonal balance with bio-identical hormones and functional medicine. I have seen how bio-identical hormones have completely transformed the lives of many women. I have also seen how huge a role stress plays in health and well-being; I have come to believe that the way in which we respond to stress and how long we allow unhealthy stress responses to go on for, determines how many “interventions” (vitamins, supplements, hormones, etc) are required to keep us feeling well. The most efficient way to maximize our wellness and vitality is by addressing our stress and how we respond to it. In most cases, stress management is better than any supplement or hormone I can recommend! ​

I am trained as a family doctor, and have done extensive training in bio-identical hormones, and metabolic and nutritional medicine. I am a experienced ThetaHealer, Psych-K practitioner, and Emotion Code practitioner. I am a student of Kabbalah for over 10 years. I am in love with continually deepening my connection to the universal energy of the Creator (as I like to call it) and my higher self, and yearn to be an inspiration to others who find themselves craving to heal at this deep level and rediscover their own inner power. ​

I feel honoured to be able to work in this creative capacity with my patients, and am grateful to the divine for all of the life experiences I have had that have lead me down this path. I look forward to sharing more of my experiences and insights with you as I learn and grow more! ​

I am a conventionally-trained physician with a spiritual and holistic view of what it means to be... Read More

Flora Gerlai

Flora Gerlai is a practicing Registered Psychotherapist with College of Registered Psychotherapists of Ontario (CRPO).

She approaches her work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur.

​Working with a range of clientele, Flora strives to meet her clients where they are at currently, and works alongside them to find ways to reach their therapeutic goals.

Flora works using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based techniques.

Learn more about Flora on her website

Flora Gerlai is a practicing Registered Psychotherapist with College of Registered Psychotherapis... Read More

Michael Ioannou RMT

Michael has a thriving interest in helping people reach their healing goals though a natural and holistic approach.

Michael is also a professional reflexologist since 2014, and has incorporated techniques and the philosophy of reflexology in his massage treatment to provide a more relaxing and holistic approach .

Whether you desire a deep tissue massage, work on your long-term injuries or a de-stressing massage, he is there to guide you towards your healing journey.

It is Michael’s wish for his patients to feel physically and emotionally healthy, peaceful and complete.

Michael has a thriving interest in helping people reach their healing goals though a natural and ... Read More

Dr. Scott Levine

I Seek Holistic Chiropractic Knowledge and Experience

I graduated in 1996 with a passion to learn from the greatest holistic and traditional chiropractors.

My first 15 years as a holistic chiropractor were focused on honing my clinical skills–from techniques to diagnostics. I saw hundreds of thousands of patients during this time, leaving each one happier, healthier, and pain-free.

The next phase of growth came from shifting my focus to myself. I delved deep into self-discovery–taking workshops in meditation, source resonance, reiki, and other healing modalities. My biggest shift came after I was certified in ADD/ADHD. The brain became my obsession. After all, chiropractors directly interact with and improve parts of the body that affect brain function the most, such as the spine. During this cognitive evolution of mine, I focused on becoming an amazing chiropractic doctor. This was my Scott 1.0 phase.

I awaken to the energy Within me and around me. Through my personal challenges, I started to seek ways to keep myself calm, discover who I was, and ask bigger questions.

This led me to become Scott 2.0.

This awakening began in 2016. It was an inward journey that led me to where I am now.

Some of my biggest shifts in thinking occurred after being introduced to Dr. Joe Dispenza. His workshops combine the understanding of Quantum Physics with the wisdom of meditation. During 2017 I studied Quantum Physics with Resonance Academy and dove deeper into Dr. Joe’s methods through his advanced courses.

Since then, meditation became a part of my morning routine. This daily meditation practice, discovering quantum energy and setting the intention to expand me brought Scott 2.0 into reality.

I am Scott 2.0

I Seek Holistic Chiropractic Knowledge and Experience I graduated in 1996 with a passion to lear... Read More

Kier Loney

Kier Loney has been working with experts in the Health & Wellness field for nearly ten years. Her experience working with practitioners of various talents and modalities has led her on her own personal health journey, for which she is forever grateful. Now her passion lies with supporting those very practitioners in achieving their dreams of helping others to not only survive their health challenges, but to thrive!

Connect with Kier to learn more about how Bosnar Health can work with you to transform and elevate your wellness.

Kier Loney has been working with experts in the Health & Wellness field for nearly ten years.... Read More

Dr. Jennifer McLauchlan

Dr. Jennifer McLauchlan has been practicing in Georgetown and Toronto since 2000. She attended McMaster University where she received her Bachelor of Kinesiology in 1995. She earned her Doctorate of Chiropractic from New York Chiropractic College in 2000, graduating Magna Cum Laude. This is where she first met Dr. Kristina Bosnar. Upon her return home to Canada, she further specialized her education, receiving a Fellowship from the International Chiropractic Pediatric Association for her training with infants, children and expectant mothers. Dr. Jenn uses Koren Specific Technique (K.S.T.), Diverisifed Technique, Activator Technique, and B.E.S.T. – an amazing energy medicine technique.

Dr. Jenn is commited to continuing her education and travels across North America accumulating hundreds of training hours so she is better able to serve her community. She focuses on corrective and wellness care and is happy to adjust all members of your family. She has a passion for treating pregnant moms and babies.

Dr. Jenn lives in Georgetown with hubby and 4 children: Peyton, Deacon, Rowan and Beckett, and their dog Esme. She is excited to reconnect with Dr. Kristina, join the collaborative collective of practitioners at Bosnar Health and meet the Bosnar Health Community.

Dr. Jennifer McLauchlan has been practicing in Georgetown and Toronto since 2000. She attended M... Read More

Mel Nadeau

Mel Nadeau is a Wellness Coach, Certified Holistic Nutritionist and Ayurvedic Practitioner, Energy/Bodyworker, Postpartum Doula and Nurse with over 20 years experience working in the field of natural health. She offers a variety of services incorporating a myriad of healing modalities in her consultations and hands on therapy sessions. She has spent her career educating through one on one support as well as workshops and classes.

In addition to her diploma’s in Holistic Nutrition both from CSNN and IHN in Canada, she spent 14 years of living, studying, and teaching Ayurveda as well as Yoga at a holistic centre in Vancouver. She utilizes various counseling and coaching methods, as well as communication and conflict resolution practices during her sessions.

Mel keeps active in learning and practicing annually. She also has experience in a variety of meditative and mindfulness practices and actively pursues study in Eastern and Western philosophies that promote balance and wellbeing.

Mel Nadeau is a Wellness Coach, Certified Holistic Nutritionist and Ayurvedic Practitioner, Energ... Read More

Ashima Naval

Meet Ashima Naval, a highly skilled and compassionate physiotherapist dedicated to helping you lead a healthier, pain-free life. With over a decade of experience, Ashima’s expertise is truly exceptional.

Ashima’s journey in the field of physical therapy began in 2010 when she earned her bachelor’s degree in Physical Therapy. Since then, she has been on a relentless mission to improve the lives of her patients. She went on to pursue her Master’s in Physical Therapy, specializing in Neurology, demonstrating her commitment to continuous learning and specialization.

Throughout her career, Ashima has treated a diverse range of conditions, including Musculoskeletal and sports injuries, Neurological problems, Vestibular dysfunctions, and Cardiopulmonary issues. Her vast knowledge and hands-on experience enable her to provide comprehensive care tailored to your unique needs.

One notable aspect of Ashima’s practice is her certification as a Pelvic Floor Physiotherapist. She’s passionate about addressing issues related to urinary incontinence and other pelvic floor ailments, offering specialized care that promotes well-being and confidence.

Beyond her professional life, Ashima is an adventurer and dog lover, constantly seeking new experiences and exploring different cultures. Her genuine love for life and healing extends to her patients, where her motivation lies in helping people recover faster and lead happier, pain-free lives.

Ashima firmly believes in an evidence-based approach to treatment. She has co-authored numerous publications, sharing her expertise in treatment approaches that deliver faster results across various health conditions. When you choose Ashima as your provider, you’re choosing a dedicated and knowledgeable partner in your journey to better health.

Conditions Ashima enjoys treating include:

Musculoskeletal injuries Neurological ailments Vestibular dysfunctions Urinary incontinence and other pelvic floor ailments Cardio-pulmonary rehabilitation

Experience the difference with Ashima Naval, a physiotherapist who is not only highly skilled but also deeply passionate about your well-being. Choose Ashima, and take the first step towards a healthier, pain-free life.

Meet Ashima Naval, a highly skilled and compassionate physiotherapist dedicated to helping you le... Read More

Sylvie Oliveira Functional Medicine Certified Health Coach

Sylvie’s nutrition and healthy lifestyle studies started with her own challenges over 10 years ago. A journey that started with food sensitivities and digestive challenges, continued to unfold into Motherhood. Transitioning into this nurturing and caring role brought its’ own set of health challenges, especially living in a modern world. Brain health became the centre of her focus as she suffered from brain fog and fatigue, lacking clarity of mind and overall mental energy. As a result, she made a commitment to dig deeper and uncover how we can live our best lives for our kids and for ourselves. Sylvie completed the Bredesen Protocol Training, a program designed to improve cognition and reverse cognitive decline. She went on to complete her health coach training with the Functional Medicine Coaching Academy. Sylvie is also a PSYCH-K Facilitator. Through personalized coaching, she will assist you to make changes with your nutrition and lifestyle (sleep, exercise & stress).

Transform stress, anxiety, limiting beliefs & create a new story about you via the subconscious mind.

“My heart sings when I am able to connect with people, especially women who are looking to grow and live their most radiant life. “ - Sylvie Oliveira

Sylvie’s nutrition and healthy lifestyle studies started with her own challenges over 10 years ag... Read More

Thuy Pham

Thuy has experience working with a diverse clientele and incorporates different techniques into her treatments. She recognizes the importance of open communication and tailors each massage to her clients’ goals. She is trained in swedish, therapeutic, deep tissue, prenatal, and sports massage. Thuy is dedicated to using massage therapy for injury prevention, rehabilitation and maintenance of well-being.

Thuy has experience working with a diverse clientele and incorporates different techniques into h... Read More

Barbara Poczyniak R.Ac

Barbara is a Registered Acupuncturist and a Practitioner of the Arvigo Techniques of Maya Abdominal Therapy®. Her training and background is in Traditional Chinese Medicine, with advanced studies in women’s health and acupuncture. She has studied and interned with numerous specialists in this field and has helped many clients successfully overcome issues with pain, stress, reproductive health and fertility.

Barbara offers Acupuncture and other TCM modalities to address a wide range of health concerns. She also offers Arvigo Abdominal Therapy® which is an non-invasive massage that gently stimulates circulation within the abdomen. It is based on traditional Maya Massage and supports the smooth flow of vital fluids and energy for the whole body. These safe and natural therapies support the body’s innate healing intelligence.

Her aim is to meet clients where they are at and to help them achieve their goals – whether that be a painless period, a healthy conception and pregnancy or an easier transition through all of life’s stages. Whether you are looking for help with pain relief, stress management, digestion, hormonal health or are curious about holistic natural beauty, she looks forward to meeting you - and being a part of your journey in health.

The services Barbara provides are: TCM Acupuncture Arvigo Abdominal Therapy® Allied TCM modalities: Cupping, Guasha ​Cosmetic Acupuncture

Barbara is a Registered Acupuncturist and a Practitioner of the Arvigo Techniques of Maya Abdomin... Read More

Desiree Sagragao

Desiree (Des) Sagragao graduated with honours from Kikkawa College.

Her years of experience in different settings have given her the opportunity to treat a wide range of musculo-skeletal, nerve, and fascial conditions and restrictions.

Desiree’s formal training in energy healing (four years full-time) and its practice since 2009 as well as her knowledge of the bio-mechanics of martial arts have informed and enriched her approach to massage therapy.

Desiree (Des) Sagragao graduated with honours from Kikkawa College. Her years of experience in d... Read More

Chaitali Shah
(She/Her/Hers) HOM

Chaitali Shah completed her Bachelors in Homeopathic Medicine and Surgery (B.H.M.S.) from Mumbai, India. She is currently based in Toronto, Canada and is registered with the College of Homeopaths of Ontario.

After interning with senior doctors from different medical fields, she established her own clinical practice at various Hospitals and Clinics in Mumbai as a Consulting Homeopathic physician. Having moved to Toronto in 2019, she acquired her license as a practicing Homeopath in Ontario, too.

Practical experience over the course of her career and certifications from renowned institutes have helped her gain a deep understanding of Homeopathic principles enabling her to successfully treat patients all over the world.

She has certifications in Palliative care and Child Care and Health (CCH) giving her expertise in children’s health and chronic diseases.

She strongly believes in giving back to the community and has been working in the field of social Homeopathy since many years. She has run Charitable Homeopathic Dispensaries in low-income housing areas in India for over 8 years and conducted various health awareness camps for the women and children focusing on different subjects like basic hygiene, infectious diseases, early cancer detection, women’s health, and child health.

She has also presented papers at various national and international Homoeopathic Forums and written articles for local publications in India and Canada.

Chaitali Shah completed her Bachelors in Homeopathic Medicine and Surgery (B.H.M.S.) from Mumbai,... Read More

Adriana Spassova Physiotherapist

Adriana Spassova graduated from Queens University where she completed her Masters of Physiotherapy in 2012. She has worked as an Orthopaedic therapist treating a variety of musculoskeletal injuries with the end goal of improving overall health and strength as well as optimizing individual performance.

During her own pregnancy, she saw a Pelvic therapist which sparked an interest to pursue training in pelvic floor physiotherapy.

Adriana has a passion in treating pre and post-natal patients who suffer from pelvic floor dysfunctions. Adriana is committed to providing the highest quality of care to her patients by integrating evidence-based practice with her clinical experience. Her goal is to help women gain back their core strength and regain control over their pelvic floor muscles.

She believes in implementing highly individualized treatment plans and relies on manual therapy, soft tissue release, exercise prescription, and patient education to help her clients achieve their therapeutic goal.

During her spare time Adriana enjoys going to the gym, running, spending quality time with her family and friends and skiing during the winter months!

Adriana Spassova graduated from Queens University where she completed her Masters of Physiotherap... Read More

Ann Tustin RMT

Ann has spent the last 16 years filling her RMT Toolbox. Having worked with a diverse range of patients and conditions, her passion became helping patients to understand the WHY behind their symptoms. Getting to the root cause of your health concerns has driven her passion for continued education. Eventually, her practise led her to a clinical focus in Manual Lymphatic Drainage. Ann is Vodder Certified in Manual Lymphatic Drainage – internationally recognized as the gold standard for this modality. Everything in our bodies depends on circulation and its partner the lymphatic system. We don’t heal without a functioning lymph system. When the lymph system changes, your health can change dramatically. Differing from traditional massage, Ann had discovered the treatment she describes (in unscientific terms) as “magical”. The treatment eases your nervous system into calmness and is one of the most relaxing experiences available. A short list of conditions where the common link is lymphatic congestion includes, but is not limited to, headaches, digestive difficulties, swelling in legs or hands, recent injuries and/or surgeries.

Ann’s secondary focus is Postural Strength and Correction. Modern life has a major impact on our alignment but we can learn to get it back. Learning to stand tall and powerful can not only change your health and well being, but also how you are perceived by others. Posture is also at the core of many muscle and body pain issues. Our bodies work better and feel better with good posture. You are a strong and confident person, your posture should convey that. Each year she advances her training in posture and exercise as there is always something new to learn and apply to your needs. Ann’s love for what she does is inspired not only by helping you to understand the cause of your symptoms but most importantly, what YOU can do to make a positive impact in your own life.

Ann has spent the last 16 years filling her RMT Toolbox. Having worked with a diverse range of pa... Read More

Hexin Yang

Hexin Yang is a registered Acupuncturist (TCM practitioner) as well as registered Massage Therapist. Hexin became a Traditional Chinese Medicine practitioner following 10 years in neurological care treating neuromuscular diseases such as MS, ALD and Motor Neuron Disease.

Since becoming a TCM practitioner in 2010, Hexin includes many traditional treatment methods throughout her sessions using acupuncture as well as cupping and herbology.

Hexin has been a Massage Therapist since 2013 and utilizes a wide range of manipulation techniques to reduce pain and increase range of motion. She is passionate about uncovering the root cause of dysfunction and providing rehabilitative exercises. Her combination treatments are incredibly popular offering the perfect blend of massage and acupuncture services.

Hexin Yang is a registered Acupuncturist (TCM practitioner) as well as registered Massage Therapi... Read More

Bosnar Zen Den

THE ZEN DEN CONSISTS OF THE FOLLOWING SERVICES -

Infrared Sauna Far infrared is part of the spectrum of light. The Relax sauna emits the highest level of pure far infrared energy of any sauna on the market. This energy increases circulation, activates mitochondrial energy production and releases heavy metals that are stored in the body’s fat cells. It burns calories too!

Far infrared therapy is one of the biggest breakthroughs in the health industry. Far infrared can improve blood pressure, speed healing and improve circulation. The best thing about Far Infrared Light is that it teaches us how to heal ourselves with little more than heat and light. Far infrared energy increases the core temperature of the body, mobilizing the lymphatic system to remove heavy metals and toxins.

The effects of far infrared go far beyond heat. Heating is good for the body especially in ridding infection and the beneficial effects of saunas are well known, but by using a far infrared sauna you get the added benefits of increased energy production by cells, increasing collagen and elastin production by the skin, increased circulation, burn calories and fat, increase muscle relaxation, speed injury recovery, boost metabolism, and the detoxifying release of heavy metals stored in the body’s fat cells.

Research has shown the benefits to speed healing, reducing muscle soreness and long term healing from using a far infrared sauna.

Far infrared is valuable not only for healing or improved health, but for athletes as well. Far infrared improves circulation and loosens muscles. Here are some of the ways athletes are using far infrared:

• Before activity to loosen up tendons and muscles and aid in preventing injury.

• To increase circulation to injured joints and muscles, therefore speeding recovery

•To release nitric oxide in muscles to increase energy

All sauna sessions are self-serve and by appointment only

LED light therapy is a non-invasive, effective, natural aesthetic treatment to complement the skin’s own ability to regenerate cells, increase ATP production, and boost collagen synthesis!

After 1 treatment your skin will look refreshed with an increase of blood flow and oxygen to the skin. After 6 treatments your skin will appear brighter and plumper with improved clarity, texture, and skin tone.

All light sessions are self-serve and by appointment only

Soundbath Meditation Let our serene meditative soundscape whisk you away to a place of rest, relaxation and rejuvenation. Close your eyes to the candlelight, put on your noise canceling headphones and lay down, breathe and be present.

All soundbath meditation sessions are self-serve and by appointment only

THE ZEN DEN CONSISTS OF THE FOLLOWING SERVICES - Infrared Sauna Far infrared is part of the spec... Read More

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Located at: 155 Redpath Avenue, Toronto
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Need Help? 416-487-9056 info@bosnarhealth.com